We’ve taken the liberty of plumbing the depths of her on-screen oeuvre to turn her toughest dance sequences into a calorie-torching and strengthening fitness routine. From a stylish stretch, to a loosening warm-up, to thigh-sculpting, ab-burning, and bicep-firing moves-a full-body workout is right there in the videos. And Beyoncé herself has called attention to the tactic with the music video “Move Your Body” to motivate kids to fight child obesity through dance in support of Michelle Obama’s Let’s Move! campaign.

It’s a fact that has been capitalized on to great success by the Manhattan dance studio Broadway Bodies, which runs a twice-weekly, sold-out cardio class called Beyoncé Bodies that teaches attendees how to replicate her limb-toning moves, frame for frame. Because, for all we know about Beyoncé’s vegan tendencies and in-gym workouts, credit for her famously sculpted form can be attributed to her lifelong career as a performer-in which every lunge, punch, and twist is documented on camera. For every heart-pumping single she turns out, there is an equally thrilling and challenging dance component to accompany it in the form of a video. There’s a reason Beyoncé makes an appearance on the playlist of almost every major workout class from coast to coast, inspiring intense movement and the motivation to sweat through spin sessions, boot camps, and barre methods: Not even Beyoncé can help moving to her own music.

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